Formula

Lead active: Bacopa monnieri 20% bacosides, 150 mg/capsule

Full formula per capsule:

• Bacopa monnieri extract (20% bacosides) 150 mg
• Lion’s Mane fruiting-body extract (30% beta-glucan, not mycelium-on-grain) 100 mg
• Alpha-GPC (L-alpha glycerylphosphorylcholine 50%) 100 mg
• Phosphatidylserine (sunflower-source) 50 mg
• L-Theanine 100 mg
• Rhodiola rosea (3% rosavins, 1% salidroside) 50 mg
• Natural caffeine from green tea extract 30 mg
• Vitamin B6 (P5P) 1.4 mg + Vitamin B12 (methylcobalamin) 2.4 µg + Folate (5-MTHF) 200 µg

Size 00 HPMC (plant-based) capsule · 60 capsules per bottle · 2 capsules daily (morning or midday)

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What Fortheca is for

• Supports memory consolidation and recall — Bacopa bacosides are the most-studied nootropic in randomised controlled trials with effects confirmed at 8–12 weeks
• Lion’s Mane fruiting-body (not mycelium-on-grain) supports neurotrophin signaling (NGF pathway)
• Alpha-GPC supports acetylcholine synthesis — the key neurotransmitter for memory and attention
• L-Theanine + natural caffeine: the evidence-backed combination for calm, sustained alertness without jitteriness
• Rhodiola adapts HPA-axis stress response; supports mental performance under fatigue
• B-complex (P5P, B12, folate) underpins neurotransmitter synthesis and homocysteine metabolism

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How to take

Take 2 capsules daily with breakfast or mid-morning. Do not take within 6 hours of sleep (contains 60 mg caffeine per daily dose). Do not combine with other stimulants.

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Cautions

• Contains approximately 60 mg caffeine per daily serving — equivalent to one standard espresso. Avoid if caffeine-sensitive
• Not for use in pregnancy or lactation
• Bacopa may interact with thyroid medication — consult a physician if you are on thyroid drugs
• Acetylcholinesterase-inhibitor drugs (used for Alzheimer’s): additive effects possible — consult your neurologist before combining

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This page is for educational purposes and is not medical advice. Statements about W.S.T Apotheca products have not been evaluated for diagnosis, treatment, cure or prevention of any disease. Consult a qualified healthcare professional before starting any supplement, especially if you take prescription medication, are pregnant or breastfeeding, or have a diagnosed medical condition.